{"product_id":"running-is-my-therapy-relieve-stress-and-anxiety-fight-depression-and-live-happier","title":"Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier","description":"\u003cp\u003eEveryone knows that running builds stronger muscles and a healthier heart. In \u003cem\u003eRunning Is My Therapy,\u003c\/em\u003e longtime runner Scott Douglas shows how endurance running is \u003cem\u003ealso\u003c\/em\u003e the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now \"prescribe\" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health-and live happier.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthors:\u003c\/strong\u003e Scott Douglas, Alison Mariella Désir\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 288\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781615195817\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication date:\u003c\/strong\u003e 20190430\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":43558877855805,"sku":"9781615195817","price":24.26,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781615195817.jpg?v=1788386730","url":"https:\/\/www.palmleaf.com.au\/products\/running-is-my-therapy-relieve-stress-and-anxiety-fight-depression-and-live-happier","provider":"Palmleaf","version":"1.0","type":"link"}