{"product_id":"sleep-for-dummies","title":"Sleep For Dummies","description":"\u003cp\u003e\u003cb\u003eA book that will actually help you sleep\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eFor many people, sleep is complicated. \u003ci\u003eSleep For Dummies\u003c\/i\u003e demystifies your nightly shutdown, so that you understand the quantity and quality of sleep you need. You’ll get answers to questions such as: What happens in your body and brain while you sleep? How does sleep deprivation affect your quality of life? How does sleep change as you age? Written by an eminent sleep researcher, this book shows you how to supercharge your sleep experience, so that you can feel at your best—even if you struggle with a sleep disorder such as sleep apnea or insomnia. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside… \u003cul\u003e\n\u003cli\u003eWhy—and how much—people need to sleep\u003c\/li\u003e \u003cli\u003eThe nature of sleep states and stages\u003c\/li\u003e \u003cli\u003eWhat happens when you’re chronically sleep-deprived\u003c\/li\u003e \u003cli\u003eSleep across the lifespan\u003c\/li\u003e \u003cli\u003eHow to improve your sleep quality\u003c\/li\u003e \u003cli\u003eSleep and the digital age\u003c\/li\u003e \u003cli\u003eSleep disorders, and when to seek professional help for them\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Clete A. Kushida","offers":[{"title":"Default Title","offer_id":42849055277117,"sku":"9781394262342","price":34.16,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781394262342_7c2183d6-4c50-4245-a6a0-3f4a37678af6.jpg?v=1766992016","url":"https:\/\/www.palmleaf.com.au\/products\/sleep-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}