{"product_id":"somatic-exercises-for-dummies","title":"Somatic Exercises For Dummies","description":"\u003cp\u003e\u003cb\u003eNaturally and safely reduce anxiety, stress, and pain\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAre you ready to relax, feel calm, and move better? In \u003ci\u003eSomatic Exercises For Dummies\u003c\/i\u003e, you’ll learn to reduce anxiety, stress, tension, and pain in a healthy and natural way as you heal yourself from within. Yoga instructor to the stars, Kristin McGee, explains how to strengthen the mind-body connection through deliberate movement. She walks you through what somatic exercise is, how to do it, and what it can do for your body, mind, and mood. Use breathwork, yoga, dance, stretching, and assisted movement to improve everything from posture to your sense of inner peace. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside… \u003cul\u003e\n\u003cli\u003eImprove your physical wellbeing\u003c\/li\u003e \u003cli\u003eReduce chronic pain naturally\u003c\/li\u003e \u003cli\u003eStrengthen the mind-body connection\u003c\/li\u003e \u003cli\u003eReduce anxiety and stress\u003c\/li\u003e \u003cli\u003eBoost your mood\u003c\/li\u003e \u003cli\u003eRelease tension\u003c\/li\u003e \u003cli\u003eExercise safely and without pain\u003c\/li\u003e \u003cli\u003eOvercome trauma and find joy\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Kristin McGee","offers":[{"title":"Default Title","offer_id":42849609908285,"sku":"9781394298211","price":37.76,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781394298211_8d651702-53d3-4ad9-9fd2-864df3bfa0b1.jpg?v=1767039257","url":"https:\/\/www.palmleaf.com.au\/products\/somatic-exercises-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}