{"product_id":"stress-management-for-dummies","title":"Stress Management For Dummies","description":"\u003cp\u003e\u003cb\u003eReduce your anxiety and feel better every day\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eInterested in reducing your stress, increasing mindfulness, feeling better, and recharging your batteries? In \u003ci\u003eStress Management For Dummies,\u003c\/i\u003e clinical psychologist Allen Elkin walks you through practical techniques to help you transform your mindset and increase your resilience. You’ll learn all about the biological and environmental causes of stress and how to avoid and mitigate them. You’ll also discover how to meet your mental health needs in sustainable and realistic ways. This book shows you how to build the life you deserve, one step at a time. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside… \u003cul\u003e\n\u003cli\u003eImprove your sleep\u003c\/li\u003e \u003cli\u003eFeel more calm\u003c\/li\u003e \u003cli\u003eBecome more resilient\u003c\/li\u003e \u003cli\u003eIdentify your stress triggers\u003c\/li\u003e \u003cli\u003eUnderstand mind-body connections\u003c\/li\u003e \u003cli\u003eManage your stressors\u003c\/li\u003e \u003cli\u003eIncrease your mindfulness\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Elkin","offers":[{"title":"Default Title","offer_id":42838947790909,"sku":"9781394350223","price":37.76,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781394350223_19223739-fbc1-4e3a-b8c9-d5e49d4f69d9.jpg?v=1766949783","url":"https:\/\/www.palmleaf.com.au\/products\/stress-management-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}