{"product_id":"strong-the-definitive-guide-to-active-ageing-9780008701369","title":"Strong: The Definitive Guide to Active Ageing","description":"Step into a vibrant, healthier future with Strong.\u003cbr\u003e\u003cbr\u003eThink it's too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline's career as a PT and incorporates the latest research on how to age better.With easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can't stop growing older, we can influence how we grow older.You will discover:- the 11 components of fitness and how to apply them to your personal health goals.- routines that are sustainable and will allow you to build consistency for life.- fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths.- key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing.Live better, age well and stay STRONG!\u003ch2\u003eAbout the author\u003c\/h2\u003e\u003cp\u003eJacqueline Hooton is a PT and fitness tutor with over 20 years of experience. She runs the popular Instagram page @hergardengym where she shares fitness tips and exercises for the over 50s.\u003c\/p\u003e","brand":"Jacqueline Hooton","offers":[{"title":"Default Title","offer_id":44273710825533,"sku":"9780008701369","price":29.74,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/x1000_f797affc-8e5b-4b6f-84fa-5d552462fe17.jpg?v=1793668838","url":"https:\/\/www.palmleaf.com.au\/products\/strong-the-definitive-guide-to-active-ageing-9780008701369","provider":"Palmleaf","version":"1.0","type":"link"}