{"product_id":"the-5-resets-rewire-your-brain-and-body-for-less-stress-and-more-resilience-9780008669492","title":"The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience","description":"‘A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.\u003cbr\u003e\u003cbr\u003eStress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life's many demands. It simply becomes problematic when it's out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:The First Reset: Get Clear on What Matters Most\u003cbr\u003e\u003cbr\u003eThe Second Reset: Find Quiet in a Noisy World\u003cbr\u003e\u003cbr\u003eThe Third Reset: Sync Your Brain and Your Body\u003cbr\u003e\u003cbr\u003eThe Fourth Reset: Come Up for Air\u003cbr\u003e\u003cbr\u003eThe Fifth Reset: Bring Your Best Self ForwardDr. Nerurkar illuminates why our everyday attempts at being ‘resilient' - like multitasking, sleeping less, and undergoing huge lifestyle overhauls - aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.","brand":"Dr Aditi Nerurkar","offers":[{"title":"Default Title","offer_id":44273702731837,"sku":"9780008669492","price":29.74,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/x1000_7fa1c9e9-4eca-4822-a890-efb6538ba755.jpg?v=1793668569","url":"https:\/\/www.palmleaf.com.au\/products\/the-5-resets-rewire-your-brain-and-body-for-less-stress-and-more-resilience-9780008669492","provider":"Palmleaf","version":"1.0","type":"link"}