{"product_id":"the-ayurvedic-self-care-handbook","title":"The Ayurvedic Self-Care Handbook","description":"\u003cp\u003eFeeling burned-out, unmotivated, or stuck? \u003cem\u003eThe Ayurvedic Self-Care Handbook\u003c\/em\u003e is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals-each taking 10 minutes or less-to reconnect you with nature's rhythms, and to unlock better health, as you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBoost and stabilize your energy with yogic breathing\u003c\/li\u003e\n\u003cli\u003eOvercome transitions with grounding meditations\u003c\/li\u003e\n\u003cli\u003eUndo physical and emotional stress with personalized yoga postures\u003c\/li\u003e\n\u003cli\u003ePrevent and treat disease with nourishing tonics and teas\u003c\/li\u003e\n\u003cli\u003ePause and reflect with daily and weekly journaling prompts.\u003c\/li\u003e\n\u003c\/ul\u003e Get back in sync with nature-and rediscover your potential to feel good.","brand":"Suhas Kshirsagar","offers":[{"title":"Default Title","offer_id":42849654833213,"sku":"9781615195435","price":25.16,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781615195435_d3bf0551-c74b-4b06-986a-7d5cd9fc6da3.jpg?v=1767041076","url":"https:\/\/www.palmleaf.com.au\/products\/the-ayurvedic-self-care-handbook","provider":"Palmleaf","version":"1.0","type":"link"}