{"product_id":"the-calories-in-calories-out-cookbook-200-everyday-recipes-that-take-the-guesswork-out-of-counting-calories-plus-the-exercise-it-takes-to-burn-them-off","title":"The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories - Plus, the Exercise It Takes to Burn Them Off","description":"\u003cp\u003eYou know that balancing the calories you take in and burn off is the foundation of weight control. But actually \u003cem\u003eachieving\u003c\/em\u003e that balance between eating and exercise is a daily challenge for most of us. Now, \u003cem\u003eThe Calories In, Calories Out Cookbook\u003c\/em\u003e provides a fresh, sane approach for everyone seeking good health-and great food. \u003c\/p\u003e\u003cp\u003eHere is an essential repertoire of 200 smart recipes-nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count-and \u003cem\u003ealso\u003c\/em\u003e tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you'll be able to visualize what calories \u003cem\u003emean\u003c\/em\u003e as never before. All the recipes are below 400 calories per serving-and most are below 200! \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Calories In, Calories Out Cookbook\u003c\/em\u003e also delivers: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn \u003cstrong\u003eintroduction to the world of calories\u003c\/strong\u003e-what they are, how our bodies use them, and why we \u003cem\u003edon't\u003c\/em\u003e have to exercise off every last calorie we eat-by distinguished Cornell nutrition professor and author Malden Nesheim, PhD\u003c\/li\u003e\n\u003cli\u003eA guide to determining \u003cstrong\u003e\u003cem\u003eyour\u003c\/em\u003e daily calorie and exercise needs\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelpful nutrition stats\u003c\/strong\u003e (including diabetic exchanges) for every recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\"Calorie combo\"\u003c\/strong\u003eand \u003cstrong\u003e\"calorie cut\"\u003c\/strong\u003e suggestions that help you formulate daily and weekly menus that fit your calorie needs\u003c\/li\u003e\n\u003cli\u003ePlenty of \u003cstrong\u003evegetarian and gluten-free options\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eDozens of tips on \u003cstrong\u003eingredients, equipment, prep, and cooking\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAn extensive appendix of \u003cstrong\u003enearly 1,000 popular foods and drinks with their calorie values and nutritional info\u003c\/strong\u003e-and much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAuthors:\u003c\/strong\u003e Catherine Jones, Malden Nesheim, Elaine Trujillo\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 432\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781615191048\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication date:\u003c\/strong\u003e 20140708\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":43551567872061,"sku":"9781615191048","price":36.86,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781615191048.jpg?v=1788330360","url":"https:\/\/www.palmleaf.com.au\/products\/the-calories-in-calories-out-cookbook-200-everyday-recipes-that-take-the-guesswork-out-of-counting-calories-plus-the-exercise-it-takes-to-burn-them-off","provider":"Palmleaf","version":"1.0","type":"link"}