{"product_id":"the-fertility-formula","title":"The Fertility Formula","description":"An empowering health guide for women at any stage of their reproductive lives, from fertility expert Dr Natalie Crawford\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\\\"This book gives you the tools to understand your body, protect your fertility and take control of your future\\\" - Dr Mary Claire Haver, bestselling author of \u003ci\u003eThe New Menopause\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\\\"A truly empowering guide\\\" - Dr Vonda Wright, bestselling author of \u003ci\u003eUnbreakable\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\\\"Not only crucial for those who are planning to have children; it should be read by every woman\\\" - Dr Andrew Huberman, host of the Huberman Lab podcast\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAn indispensable guide to fertility, covering everything you need to know to optimise your hormones, get pregnant and take charge of your reproductive health.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eMost of us are taught there's nothing we can do to improve our fertility - that it's simply a matter of luck - but this couldn't be more wrong. In \u003ci\u003eThe Fertility Formula\u003c\/i\u003e, fertility expert Dr Natalie Crawford breaks down the science behind fertility and guides you through what you can do, starting \u003ci\u003enow\u003c\/i\u003e, to improve your fertility and your chances of getting pregnant.\u003cbr\u003e\u003cbr\u003eWeaving together cutting-edge science, clinical insight and patient stories, Dr Crawford gives you the tools to take control of your reproductive health, including:\u003cul\u003e\n\u003cli\u003eThe most common but overlooked causes of infertility - and what you can actually do about them\u003c\/li\u003e\n\u003cli\u003eThe truth about the 'biological clock', and why egg quality is about more than just age\u003c\/li\u003e\n\u003cli\u003eHow to accurately track your menstrual cycle for conception, pregnancy prevention, and hormone health - and uncover the root cause of abnormal cycles\u003c\/li\u003e\n\u003cli\u003eA step-by-step guide to getting pregnant, from timing intercourse with ovulation to navigating infertility treatments if needed\u003c\/li\u003e\n\u003cli\u003eA lifestyle plan to improve your hormone health, reduce inflammation and boost fertility through better sleep, stress-reduction, nutrition and movement\u003c\/li\u003e\n\u003cli\u003e20+ recipes for quick, easy, and delicious meals that support hormones and fertility\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIt's time to put fertility back in your hands - and \u003ci\u003eThe Fertility Formula\u003c\/i\u003e will give you the knowledge, tools, and confidence to look after your reproductive future.\u003cbr\u003e\u003cbr\u003ePublished by FlightStory Books.","brand":"Natalie Crawford","offers":[{"title":"Default Title","offer_id":43516629712957,"sku":null,"price":37.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781785045592.jpg?v=1787565066","url":"https:\/\/www.palmleaf.com.au\/products\/the-fertility-formula","provider":"Palmleaf","version":"1.0","type":"link"}