{"product_id":"the-joy-of-connections","title":"The Joy of Connections","description":"\u003cb\u003eAn urgent guide to combatting the loneliness epidemic, with 100 ways to increase connectivity right now, from the iconic therapist and Holocaust survivor appointed as New York's first-ever loneliness ambassador.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eUS surgeon general Dr Vivek Murthy recently sounded the alarm that loneliness 'represents an urgent public health concern' - social media overuse, the effects of the pandemic, and the lack of 'third places' have all combined to make us more alone than we've ever been. Now, trusted therapist Dr Ruth K. Westheimer has made it her mission to shine a light on the problem and help us break out of the box of isolation.\u003cbr\u003e\u003cbr\u003eWe are social animals. We are not meant to live in solitude. We have a shared desire to connect and create lasting bonds with the people around us. But the heaviness of loneliness can make this feel impossible. In tackling this problem with compassion and her trademark no-nonsense approach to therapy, Dr Ruth provides practical, sincere strategies for finding companionship, community, and intimacy.\u003cbr\u003e\u003cbr\u003eWith her tips on navigating family, finding friends and lovers, and using technology in healthy ways, you will find wisdom and help here, whether you've been struggling with loneliness for years or only recently. \u003ci\u003eThe Joy of Connections\u003c\/i\u003e isn't just a guidebook for overcoming loneliness: it's a vital kick in the pants we all need to start seeking - and finding - deep and lasting human connections.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e'Nonagenarian therapist Ruth Westheimer speaks from deep experience when she offers counsel on how to overcome loneliness ... She urges readers to take practical steps: get a dog, buy colourful clothes, be an active listener, become a mentor, talk to strangers, write honest profiles on dating apps. A lifetime's insight informs this upbeat guide to building social and intimate connections with others.'\u003cbr\u003e\u003cb\u003e-Cameron Woodhead and Fiona Capp, \u003ci\u003eThe Sydney Morning Herald\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Dr Ruth's strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives.'\u003cbr\u003e\u003cb\u003e-Gretchen Rubin, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Happiness Project\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e'Who better to take on the loneliness epidemic than the legend who helped us talk about sex without blushing. As Dr Ruth knows, our needs go well beyond the bedroom. This is urgent work. We're lucky to have her in the fight.'\u003cbr\u003e\u003cb\u003e-Dan Harris\u003c\/b\u003e","brand":"Ruth K. Westheimer","offers":[{"title":"Default Title","offer_id":43516615262269,"sku":null,"price":28.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781761381317.jpg?v=1787563484","url":"https:\/\/www.palmleaf.com.au\/products\/the-joy-of-connections","provider":"Palmleaf","version":"1.0","type":"link"}