{"product_id":"the-more-or-less-definitive-guide-to-self-care","title":"The More or Less Definitive Guide to Self-Care","description":"\u003cp\u003e\"For most of us,\" writes Anna Borges, \"self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.\" You may already practice some form of self-care, whether it's taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend's birthday party. But when life gets so overwhelming that you want to stay in bed, some more \u003cem\u003eradical\u003c\/em\u003e care is crucial to maintain your sanity. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe More or Less Definitive Guide to Self-Care\u003c\/em\u003e is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list-from \u003cstrong\u003easking for help\u003c\/strong\u003e and \u003cstrong\u003eburning negative thoughts\u003c\/strong\u003e to the importance of \u003cstrong\u003etouch\u003c\/strong\u003e and catching some \u003cstrong\u003eZzz's.\u003c\/strong\u003e Make any day a little more OK with new skills in your self-care toolkit-and energy to show up for yourself.\u003c\/p\u003e","brand":"Anna Borges","offers":[{"title":"Default Title","offer_id":42850717827133,"sku":"9781615196104","price":25.16,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781615196104_feae3ae4-82ad-4b8e-8898-53589abd5ba1.jpg?v=1767072817","url":"https:\/\/www.palmleaf.com.au\/products\/the-more-or-less-definitive-guide-to-self-care","provider":"Palmleaf","version":"1.0","type":"link"}