{"product_id":"the-official-fast-like-a-girl-journal","title":"The Official Fast Like a Girl Journal","description":"\u003cb\u003eJoin Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe Official \u003ci\u003eFast Like a Girl Journal \u003c\/i\u003eis a guided companion journal to Fast Like a Girl, created to help you reflect, track progress, and personalize your fasting journey.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMake fasting more intentional and empowering with \u003cb\u003eThe Official \u003ci\u003eFast Like a Girl \u003c\/i\u003eJournal\u003c\/b\u003e - the perfect companion to Dr. Mindy Pelz's bestselling book \u003ci\u003eFast Like a Girl.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThis beautifully designed tool includes:\u003cbr\u003e  \u003cb\u003eConcise 10-page overview\u003c\/b\u003e of fasting principles and FAQs\u003cbr\u003e  \u003cb\u003e60 days of guided journaling \u003c\/b\u003ewith prompts to track fasting, mood, sleep, energy, and more\u003cbr\u003e  \u003cb\u003eReflection questions\u003c\/b\u003e to explore your mental, emotional, spiritual, and physical experience\u003cbr\u003e  \u003cb\u003eCreative activities and coloring pages\u003c\/b\u003e to calm the mind and inspire self-discovery\u003cbr\u003e  \u003cb\u003eBonus audio gift:\u003c\/b\u003e \u003ci\u003eA Love Letter from Your Body\u003c\/i\u003e guided practice by Dr. Mindy Pelz\u003cbr\u003e\u003cbr\u003eInside, you'll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.","brand":"Dr. Mindy Pelz","offers":[{"title":"Default Title","offer_id":43515860123709,"sku":null,"price":25.64,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781401978846.jpg?v=1787516183","url":"https:\/\/www.palmleaf.com.au\/products\/the-official-fast-like-a-girl-journal","provider":"Palmleaf","version":"1.0","type":"link"}