{"product_id":"the-period-brain","title":"The Period Brain","description":"Everything you were never told about your hormones - and how to make them work for you\u003cbr\u003e\u003cbr\u003e\u003cp\u003eDo you ever wish you could skip the week leading up to your period? So many of us feel like we're riding a premenstrual roller coaster every month and, as women, we've learned to accept it - until now.\u003cbr\u003e\u003cbr\u003eIn this transformative book, award-winning researcher Dr Sarah Hill explains why during the luteal phase - the second half of our cycle - we feel emotional, bloated, tired, anxious and even depressed, and, most importantly, what we can do to avoid experiencing the same crash every month.\u003cbr\u003e\u003cbr\u003eDrawing on the very latest research, you'll find out how to:\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e  Sidestep PMS 'cravings' by eating more - you burn\u003ci\u003e up to 11% extra calories\u003c\/i\u003e in the luteal phase!\u003c\/p\u003e\u003cp\u003e  Exercise in a way that's invigorating instead of draining\u003c\/p\u003e\u003cp\u003e  Understand your sex drive and why it changes across the month\u003c\/p\u003e\u003cp\u003e  Navigate motivational and energy dips without added stress\u003c\/p\u003e\u003cp\u003e  Use anti-inflammatory foods to ease PMS\u003cbr\u003e\u003cbr\u003eProviding you with a science-backed roadmap to understanding PMS and the more severe form, PMDD, this book will empower you to finally take control and feel at your best whether you have your period or not.\u003c\/p\u003e","brand":"Sarah Hill","offers":[{"title":"Default Title","offer_id":43516630237245,"sku":null,"price":35.14,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781785046193.jpg?v=1787565065","url":"https:\/\/www.palmleaf.com.au\/products\/the-period-brain","provider":"Palmleaf","version":"1.0","type":"link"}