{"product_id":"the-runners-training-diary-for-dummies","title":"The Runner's Training Diary For Dummies","description":"Set goals — track progress — see results!  \u003cp\u003eTake your running routine to the next level Running is one of the quickest and easiest ways to get — and stay — in shape. But how do you set up a regular routine — and stick to it? Don't sweat it! With this handy journal — filled with savvy tips and advice — you can customize your training routine, set and monitor your goals, stay on track, and boost your performance. Get fit with For Dummies guides! Running For Dummies by Florence \"Flo-Jo\" Griffith Joyner and John Hanc Cross-Training For Dummies by Tony Ryan and Martica Heaner Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent\u003c\/p\u003e \u003cp\u003eDiscover how to: Assess your goals Warm up and cool down Find the right shoes and equipment Maximize results with proper technique Monitor your training progress\u003c\/p\u003e \u003cp\u003eGet smart! www.dummies.com\u003c\/p\u003e","brand":"Allen St. John","offers":[{"title":"Default Title","offer_id":42818369781821,"sku":"9780764553387","price":22.46,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9780764553387_23446be1-bc04-4656-bdd6-ce7463ad6c22.jpg?v=1766918853","url":"https:\/\/www.palmleaf.com.au\/products\/the-runners-training-diary-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}