{"product_id":"the-self-care-bible-inspiration-and-guidance-for-a-more-balanced-you","title":"The Self-Care Bible: Inspiration And Guidance For A More Balanced You","description":"\u003cbr\u003e\u003cb\u003e\u003cspan style=\"font-size:14pt\"\u003eNow is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e Maintaining self-care through everyday practice can leave you feeling grounded, energized, and confident—ready to face the world as your best self. The Self-Care Bible helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance.\u003cbr\u003e\u003cbr\u003eIncluding helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours.\u003cbr\u003e\u003cbr\u003eWith this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more balanced you.","brand":"Newcombe, Rachel","offers":[{"title":"Default Title","offer_id":41565098246205,"sku":null,"price":34.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9780008667351_cc3a9889-a1f1-42e5-a956-2b8820c9a6ba.jpg?v=1721217863","url":"https:\/\/www.palmleaf.com.au\/products\/the-self-care-bible-inspiration-and-guidance-for-a-more-balanced-you","provider":"Palmleaf","version":"1.0","type":"link"}