{"product_id":"the-self-care-handbook","title":"The Self-Care Handbook","description":"\u003cp\u003e\u003cb\u003eIMPROVE YOUR HEALTH AND WELLBEING AND FEEL GOOD ABOUT YOURSELF.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAre you taking care of yourself? Do you know that making some straightforward changes can help you become happier, healthier and more fulfilled? \u003c\/p\u003e\u003cp\u003e\u003cb\u003eLOOK AFTER YOUR PHYSICAL AND MENTAL WELLBEING BY INCORPORATING NEW WAYS OF THINKING AND HEALTHY BEHAVIOURS INTO YOUR LIFE.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWith practical guidance from bestselling personal development author Gill Hasson, you'll learn how to take care of your wellbeing; to balance your mind and body, and feel good about yourself. Providing an achievable, straightforward approach, \u003ci\u003eThe Self-Care Handbook\u003c\/i\u003e will help you: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eImprove your mental and physical health in ways that fit with \u003ci\u003eyour\u003c\/i\u003e life\u003c\/li\u003e \u003cli\u003eDevelop a positive relationship with yourself\u003c\/li\u003e \u003cli\u003eManage and simplify a busy life\u003c\/li\u003e \u003cli\u003eKnow how best to switch off and enjoy yourself\u003c\/li\u003e \u003cli\u003eLook after yourself when you're going through difficulties, setbacks or a crisis\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eThe Self-Care Handbook\u003c\/i\u003e will guide you to better mental, emotional and physical health and wellbeing, one step at a time.\u003c\/p\u003e","brand":"Gill Hasson","offers":[{"title":"Default Title","offer_id":42856579924029,"sku":"9780857088123","price":24.26,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9780857088123_1e027369-e1b9-429f-a704-b84c0e83f588.jpg?v=1766991918","url":"https:\/\/www.palmleaf.com.au\/products\/the-self-care-handbook","provider":"Palmleaf","version":"1.0","type":"link"}