{"product_id":"the-teenage-guide-to-digital-wellbeing-learn-healthy-tech-habits-overcome-online-distractions-and-stay-safe-on-the-internet-with-this-essential-guide-for-teens","title":"The Teenage Guide to Digital Wellbeing: Learn healthy tech habits, overcome online distractions, and stay safe on the internet with this essential guide for teens","description":"\u003cbr\u003e\u003cb\u003e\u003cspan style=\"font-size:14pt\"\u003eThe ultimate guide to digital wellbeing and living your best life – offline and on!\u003cbr\u003eDigital wellbeing is all about finding the balance between the digital world and the real world – and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen.\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e This guide helps tweens and teens do exactly that, inspiring them to set their devices aside (sometimes anyway!) and start living in the here and now.\u003cbr\u003e\u003cbr\u003eWritten by digital wellbeing expert Tanya Goodin, it’s packed with positive prompts, thought-provoking science, and hands-on activities to encourage healthy habits around screen use – including nostalgic crafts, retro tech scavenger hunts, and phone-free nature excursions, plus practical tips on how to deal with digital challenges like comparison culture, cyberbullying, trolling, and much more.\u003cbr\u003e\u003cbr\u003eThis book is not about teenagers giving up their devices forever; it’s about being more mindful of how they use them, so they can live their best lives – on and off the screen.\u003cbr\u003e\u003cbr\u003eTeenagers will discover how to:\u003cbr\u003e\u003cbr\u003e• Develop healthy habits, identify priorities, and set achievable goals\u003cbr\u003e• Know their own screen limits and deal with digital distractions\u003cbr\u003e• Stay safe and savvy on the internet\u003cbr\u003e• Focus on the positive and productive uses of smartphones (no more doom-scrolling!)\u003cbr\u003e• Combat comparison culture on social media and quieten their inner critics\u003cbr\u003e• Nurture friendships and family relationships offline and on\u003cbr\u003e• Build resilience and self-confidence to live healthily and happily with their digital devices","brand":"Goodin, Tanya\/ Collins Kids","offers":[{"title":"Default Title","offer_id":41565186097213,"sku":null,"price":21.55,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9780008659981_10a5426d-9b4b-439c-a6e0-08934421c756.jpg?v=1721221701","url":"https:\/\/www.palmleaf.com.au\/products\/the-teenage-guide-to-digital-wellbeing-learn-healthy-tech-habits-overcome-online-distractions-and-stay-safe-on-the-internet-with-this-essential-guide-for-teens","provider":"Palmleaf","version":"1.0","type":"link"}