{"product_id":"the-trauma-sensitive-mindfulness-workbook","title":"The Trauma-Sensitive Mindfulness Workbook","description":"\u003cp\u003eUnbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation. \u003c\/p\u003e\u003cp\u003eHere, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma's impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises, and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialized adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience, and inclusivity.\u003c\/p\u003e","brand":"David A. Treleaven","offers":[{"title":"Default Title","offer_id":42828229214269,"sku":"9781324030645","price":52.16,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781324030645_30cc19ed-4f67-44cb-b0f8-a9ba95a04f4e.jpg?v=1766951792","url":"https:\/\/www.palmleaf.com.au\/products\/the-trauma-sensitive-mindfulness-workbook","provider":"Palmleaf","version":"1.0","type":"link"}