{"product_id":"the-triathletes-training-diary-for-dummies","title":"The Triathlete's Training Diary For Dummies","description":"Set goals – track progress – see results!  \u003cp\u003eTake your triathlon training program to the next level\u003c\/p\u003e \u003cp\u003eTraining for a triathlon requires a commitment to not just one sport, but three – biking, running, and swimming. So how can you stay focused on your goals? Don’t sweat it! With this handy journal – filled with savvy tips and advice – you can customize your workout routine, set and monitor your sport-specific goals, and maintain balance within your training program.\u003c\/p\u003e \u003cp\u003eDiscover how to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eAssess your triathlon training goals\u003c\/li\u003e \u003cli\u003eWarm up and cool down\u003c\/li\u003e \u003cli\u003eTrack your times for biking, swimming, and running\u003c\/li\u003e \u003cli\u003eAvoid overtraining and common injuries\u003c\/li\u003e \u003cli\u003ePrepare for the race\u003c\/li\u003e \u003c\/ul\u003e","brand":"Allen St. John","offers":[{"title":"Default Title","offer_id":42818370633789,"sku":"9780764553394","price":19.76,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9780764553394_a2e06083-dd87-4cf3-b20b-0d4736c43afc.jpg?v=1766918870","url":"https:\/\/www.palmleaf.com.au\/products\/the-triathletes-training-diary-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}