{"product_id":"total-body-diet-for-dummies","title":"Total Body Diet For Dummies","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e  \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Lose weight and keep it off with the total body wellness plan\u003c\/li\u003e \u003cli\u003e Fend off preventable chronic diseases\u003c\/li\u003e \u003cli\u003e Harness the power of mindfulness to improve your health\u003c\/li\u003e \u003cli\u003e Get fit and healthy by tracking your progress with wearable technology\u003c\/li\u003e \u003c\/ul\u003e   \u003cp\u003e\u003cb\u003eThe easy way to develop your own personal weight loss plan\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eFad diets are ineffective at best and downright dangerous at worst. In collaboration with the Academy of Nutrition and Dietetics, this expert-led guide shows you how to safely and healthily drop those unwanted pounds—and keep them off. You'll discover what to do and what to avoid in order to get yourself on a path to a healthier you.   \u003c\/p\u003e\u003cul\u003e \u003cli\u003e \u003cb\u003eWelcome to the Total Body Diet\u003c\/b\u003e — get a brief overview of the Total Body Diet approach, discover which foods to focus on for total body wellness, and set the bar higher for your physical activity goals to keep weight gain at bay\u003c\/li\u003e  \u003cli\u003e \u003cb\u003eGo the full monty\u003c\/b\u003e — find out how to tune into your total body wellness with mental and physical awareness and get the tools to establish a new lifestyle to create lasting health changes\u003c\/li\u003e  \u003cli\u003e \u003cb\u003eRecipes for success\u003c\/b\u003e — whip up delicious and nutritious meals for breakfast, lunch, and dinner; make room in your diet for healthy snacks and desserts; and find clever ways to cut salt, sugar, and excess calories from your diet\u003c\/li\u003e  \u003cli\u003e \u003cb\u003eMind your peas and Qs\u003c\/b\u003e — make mindfulness a part of every eating occasion—whether it's the holidays, a party, or a quiet meal for two\u003c\/li\u003e \u003c\/ul\u003e   \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e  \u003c\/p\u003e\u003cul\u003e \u003cli\u003e How to recognize your hunger and fullness cues\u003c\/li\u003e \u003cli\u003e The power of sleep and exercise\u003c\/li\u003e \u003cli\u003e Advice on how to portion-control calories\u003c\/li\u003e \u003cli\u003e The importance of putting a team in place to support your goals\u003c\/li\u003e \u003cli\u003e Recipes for creating healthful food in your kitchen in minutes\u003c\/li\u003e \u003cli\u003e How to turn cravings into real food moments by recording, savoring, and budgeting your calories wisely\u003c\/li\u003e \u003c\/ul\u003e","brand":"Victoria Shanta Retelny","offers":[{"title":"Default Title","offer_id":42859977703485,"sku":"9781119110583","price":29.66,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781119110583_b8192bc8-fa9a-4d6d-9d21-7e2778395800.jpg?v=1767069480","url":"https:\/\/www.palmleaf.com.au\/products\/total-body-diet-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}