{"product_id":"training-your-brain-for-dummies","title":"Training Your Brain For Dummies","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eImprove both your long-term and short-term memory\u003c\/li\u003e \u003cli\u003eIncrease your creativity and develop a positive mindset\u003c\/li\u003e \u003cli\u003eMake brain-friendly diet and lifestyle choices\u003c\/li\u003e \u003cli\u003eMaximise your mental fitness with puzzles and exercises\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003ePut your brain through its paces and achieve first-rate mental agility\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eThe brain is your body's most important muscle and, with regular exercise, you can improve its performance and strengthen it against age-related deterioration. This guide offers everything you need to know to keep your brain and memory in tip-top shape, whether it's by choosing the right foods or playing the piano. From puzzles and exercises to the best day-to-day habits and long-term mental fitness techniques, this book enables you to boost your mental agility and reduce memory loss. So shake off those cobwebs and get your brain fighting-fit in no time!  \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eStart as you mean to go on \u003c\/b\u003e– get to grips with the basics of brain training and discover how to make it work for you\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eKeep your mind razor sharp \u003c\/b\u003e– improve your memory and banish that pesky 'tip-of-the-tongue' phenomenon\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHave happy thoughts \u003c\/b\u003e– follow expert advice on how to keep your mind happy and healthy\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStart afresh \u003c\/b\u003e– adapt to new brain-friendly diet and lifestyle choices\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLet the games begin \u003c\/b\u003e– get stuck into a compendium of brain games, exercises and puzzles\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eThe facts behind the fiction\u003c\/li\u003e \u003cli\u003eMental fitness exercises for children and the over-50s\u003c\/li\u003e \u003cli\u003eWays to memorise your shopping list, put names to faces, and remember directions\u003c\/li\u003e \u003cli\u003eHow to visualise your success\u003c\/li\u003e \u003cli\u003eWhy socialising is important\u003c\/li\u003e \u003cli\u003eTechniques for managing stress and anxiety\u003c\/li\u003e \u003cli\u003eAdvice on nutrition and 'brain food'\u003c\/li\u003e \u003cli\u003eWord searches, sudoku puzzles, and more\u003c\/li\u003e \u003c\/ul\u003e","brand":"Tracy Packiam Alloway","offers":[{"title":"Default Title","offer_id":42850278965309,"sku":"9780470974490","price":24.26,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9780470974490_77caeaa4-a4cd-4562-9d89-fe057e675da4.jpg?v=1767071731","url":"https:\/\/www.palmleaf.com.au\/products\/training-your-brain-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}