{"product_id":"transforming-negative-self-talk-simple-exercises-to-focus-on-the-positive","title":"Transforming Negative Self-talk: Simple Exercises to Focus on the Positive","description":"\u003cp\u003eHearing a judgmental or disapproving internal narrative is a very common mental health complaint, and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression, anxiety, phobias, trauma, obsessive-compulsive thoughts, and more. In this unique collection of practical, take-charge strategies, the author reveals how self-critical voices can actually be altered and used to your own advantage. \u003c\/p\u003e\u003cp\u003eRather than changing the words themselves, Steve Andreas's approach is to change how the words are spoken through specific, easy-to-implement techniques, such as changing the location of the voice; its distance from you; its tempo, tone, or volume; and much more. Unlike most therapies that advocate talking back or ignoring it, this guide offers exercises for viewing our self-talk as a useful and productive indicator of our emotions, and shows us how to take control of them in a more meaningful way.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthors:\u003c\/strong\u003e Steve Andreas\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 128\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9780393707892\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication date:\u003c\/strong\u003e 20120831\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":43537923571773,"sku":"9780393707892","price":26.06,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9780393707892.jpg?v=1788266240","url":"https:\/\/www.palmleaf.com.au\/products\/transforming-negative-self-talk-simple-exercises-to-focus-on-the-positive","provider":"Palmleaf","version":"1.0","type":"link"}