{"product_id":"triathlon-training-for-dummies","title":"Triathlon Training For Dummies","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e\t \t\u003c\/p\u003e\u003cul\u003e \u003cli\u003eTrain for a triathlon — no matter your   fitness level\u003c\/li\u003e \u003cli\u003eGet into your best possible shape\u003c\/li\u003e \u003cli\u003eSelect the right equipment and   sportswear\u003c\/li\u003e \u003cli\u003eFuel your body and prevent injuries\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003ePowerful, proven methods to speed up your swimming, blast off on your bike, and run with the best\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eShaping up for a triathlon is serious business. This authoritative guide is packed with insider tips and hands-on advice for pumping yourself into the best possible shape by race day. It helps you find the motivation you need to tackle a sport that you've never done before, stick to your program, and eat better to maximize your energy. \u003c\/p\u003e\u003cul\u003e \u003ci\u003e\u003cli\u003eEvaluate your current fitness level — cardiovascular, muscle strength and endurance, and flexibility\u003c\/li\u003e\u003c\/i\u003e \u003ci\u003e\u003cli\u003eTake it one sport at a time — maximize fitness and form for swimming, biking, and running\u003c\/li\u003e\u003c\/i\u003e \u003ci\u003e\u003cli\u003ePut it all together — focus your training, add dual workouts, become a quick-change artist, and save time during transitions\u003c\/li\u003e\u003c\/i\u003e \u003ci\u003e\u003cli\u003eLive like an athlete — prepare for training sessions, maintain energy, recover quickly, and avoid injuries\u003c\/li\u003e\u003c\/i\u003e \u003ci\u003e\u003cli\u003ePlan for race day — taper your training, organize your gear, and stay focused and confident\u003c\/li\u003e\u003c\/i\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003e     Open the book and find:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eAdvice on choosing an event to train for\u003c\/li\u003e \u003cli\u003eWhat to look for when choosing swimming, biking, and running gear\u003c\/li\u003e \u003cli\u003eTips on staying safe and healthy while training and competing\u003c\/li\u003e \u003cli\u003eTraining schedules for every triathlon event\u003c\/li\u003e \u003cli\u003eStrategies for handling your transitions\u003c\/li\u003e \u003cli\u003eTreatments for common injuries\u003c\/li\u003e \u003cli\u003eA checklist of items to bring on race day\u003c\/li\u003e \u003cli\u003eResources for finding triathlons\u003c\/li\u003e \t\u003c\/ul\u003e","brand":"Donna Dourney","offers":[{"title":"Default Title","offer_id":42849662042173,"sku":"9780470383872","price":37.76,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9780470383872_739fc57d-0a2f-4253-9e61-dbc937ac1ed4.jpg?v=1767041357","url":"https:\/\/www.palmleaf.com.au\/products\/triathlon-training-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}