{"product_id":"unprocess-your-family-life-transform-your-family-s-health-with-easy-unprocessed-meals-9780008729622","title":"Unprocess Your Family Life: Transform your family's health with easy unprocessed meals","description":"Unprocess your family's meals with fun, flavourful and nutritious recipes!\u003cbr\u003e\u003cbr\u003eChildren and teens have some of the poorest diets; more than 65% of the food they consume is ultra-processed, which can negatively affect their overall body and brain development. Their food choices are influenced by their peers and social media, and their lives are busier than ever, so access to quick, healthy food at home is a challenge – until now.Expert nutritionist Rob Hobson addresses common challenges faced by families, such as dealing with different diets, and making quick and healthy meals on a busy schedule. He looks at the weak spots in the day where convenience leads the charge, empowering the whole family to make healthier decisions, making mealtimes a joyful and stress-free experience. Full of practical tips, easy swaps, and sections dedicated to cooking with your kids and teenagers, the entire family can now enjoy nutritious, unprocessed food at home, without sacrificing flavour.Bringing families together around the table with nutritious recipes, Unprocess Your Family Life will help everyone navigate the world of UPFs, instil healthy eating habits for life for children and teens, whilst keeping mealtimes tasty and fun!\u003ch2\u003eAbout the author\u003c\/h2\u003eRob Hobson established his London-based nutrition consultancy in 2010, after previously working for 5 years in public health. He writes regularly for \u003ci\u003eWomen's Health\u003c\/i\u003e and \u003ci\u003eHealth and Fitness\u003c\/i\u003e magazines, as well as the \u003ci\u003eDaily Mail\u003c\/i\u003e online. He is the co-author of \u003ci\u003eDetox Kitchen Bible Cookbook\u003c\/i\u003e and \u003ci\u003eCheats and Eats Lifestyle Programme\u003c\/i\u003e.","brand":"Rob Hobson","offers":[{"title":"Default Title","offer_id":44273723998269,"sku":"9780008729622","price":38.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/x1000_bd953807-aab8-40fe-b43d-9e603d1c20cb.jpg?v=1793669142","url":"https:\/\/www.palmleaf.com.au\/products\/unprocess-your-family-life-transform-your-family-s-health-with-easy-unprocessed-meals-9780008729622","provider":"Palmleaf","version":"1.0","type":"link"}