{"product_id":"walking-the-weight-off-for-dummies","title":"Walking the Weight Off For Dummies","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eWalk your way to optimum health\u003c\/li\u003e \u003cli\u003eBlast fat and tone all your trouble spots\u003c\/li\u003e \u003cli\u003eOvercome obstacles, prevent injuries, and stay motivated\u003c\/li\u003e \u003cli\u003eFuel your walking workouts with 14 nutritious recipes\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eGet up, get moving, and walk the pounds away\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eWhether you want to burn fat, boost your energy level, improve your mood, shed your belly fat, or just get toned, this friendly guide will have you putting your best foot forward—over and over again! Inside, you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat burning, and so much more.  \u003c\/p\u003e\u003cul\u003e \u003cli\u003e \u003cb\u003eWhy walking works\u003c\/b\u003e — discover why walking is the perfect exercise for weight loss, grasp the health benefits of walking, and get a plan to shed those unwanted pounds\u003c\/li\u003e  \u003cli\u003e \u003cb\u003eHit the ground walking\u003c\/b\u003e — get started with a successful walking routine, understand the correct walking techniques to maximize your workout and protect against injury, and find the best locations to fit in walking anywhere\u003c\/li\u003e  \u003cli\u003e \u003cb\u003eWalk the walk\u003c\/b\u003e — find out how to increase calorie expenditure, make the most of fat burning, and reach your goals quickly and easily\u003c\/li\u003e  \u003cli\u003e \u003cb\u003eWalk for your health\u003c\/b\u003e — adopt a safe and effective walking routine if you've just been diagnosed with a disease such as diabetes, suffer from joint pain due to arthritis, or are getting back into shape after childbirth\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eWalking workout equipment and preparation\u003c\/li\u003e \u003cli\u003eThe science of walking (yes, there's a science)\u003c\/li\u003e \u003cli\u003eDelicious and easy recipes to fuel your body for the best results\u003c\/li\u003e \u003cli\u003eSample walking routines based on specific goals\u003c\/li\u003e \u003cli\u003eAdvice on overcoming obstacles\u003c\/li\u003e \u003cli\u003eEssential tools for any walker\u003c\/li\u003e \u003cli\u003eStretches to improve your workout and prevent injury\u003c\/li\u003e \u003cli\u003eHow to maintain your fitness gains\u003c\/li\u003e \u003c\/ul\u003e","brand":"Erin Palinski-Wade","offers":[{"title":"Default Title","offer_id":42855430389821,"sku":"9781119002505","price":34.16,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781119002505_b6dcf816-0e82-4a48-ad36-5945b9c81f62.jpg?v=1766951420","url":"https:\/\/www.palmleaf.com.au\/products\/walking-the-weight-off-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}