{"product_id":"weight-training-diary-for-dummies","title":"Weight Training Diary For Dummies","description":"\u003cp\u003e\u003cb\u003eSet goals — track progress see results! \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eTake your weight training program to the next level \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWeight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don’t sweat it! With this handy journal — filled with savvy tips and advice — you can customize your fitness routine, set and monitor your training goals, and stay motivated!  \u003c\/p\u003e\u003cp\u003e\u003ci\u003eGet fit with For Dummies guides! \u003c\/i\u003e \u003c\/p\u003e\u003cp\u003eWeight Training For Dummies, 2nd Edition\u003cbr\u003e\u003ci\u003eby Liz Neporent and Suzanne Schlosberg \u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e Fitness For Dummies, 2nd Edition\u003cbr\u003e\u003ci\u003eby Suzanne Schlosberg and Liz Neporent \u003c\/i\u003e \u003c\/p\u003e\u003cp\u003eWorkouts For Dummies\u003cbr\u003e\u003ci\u003eby Tamilee webb \u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003e Discover how to: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eAssess your fitness goals \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCreate a workout schedule \u003c\/p\u003e\u003cp\u003eWarm up and cool down \u003c\/p\u003e\u003cp\u003eMonitor your training progress \u003c\/p\u003e\u003cp\u003eUse proper weight room etiquette\u003c\/p\u003e","brand":"Allen St. John","offers":[{"title":"Default Title","offer_id":42818370175037,"sku":"9780764553363","price":19.76,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9780764553363_9e955ce2-b67b-475c-bca1-822040adb764.jpg?v=1766918861","url":"https:\/\/www.palmleaf.com.au\/products\/weight-training-diary-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}