{"product_id":"weight-training-for-dummies","title":"Weight Training For Dummies","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWork with free weights or weight machines\u003c\/li\u003e \u003cli\u003eExercise each muscle group with the proper weight and form\u003c\/li\u003e \u003cli\u003ePrevent injuries\u003c\/li\u003e \u003cli\u003eLose fat, build strength, and stay healthy\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eTone up, burn calories, and stay strong\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWeight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Whether you’re looking to get started with weights or spice up existing routines, this updated guide is chock-full of exercises that are suited to varying degrees of strength. You’ll find out how to tone triceps and biceps and perform the most effective fat-loss circuits and combinations.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWeight Training 101 — discover why everyone needs weight training, gauge your fitness level, and set goals\u003c\/li\u003e \u003cli\u003eTools of the trade — get to know the ins and outs of working with free weights, a weight bench, weight machines, bands, and rubber tubing\u003c\/li\u003e \u003cli\u003eThe anatomy of weight training — find workouts for your upper and lower back, chest, shoulders, arms, abdominals, butt, legs, and core\u003c\/li\u003e \u003cli\u003eSafety first — perfect the art of spotting and being spotted, avoid injury while lifting weights, and seek help if you’re injured\u003c\/li\u003e \u003cli\u003eThere’s no place like home — find out how to set up a home gym, purchase the right free weights, put your money into weight machines, and buy exercise bands or tubing\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBasic workouts to get you started\u003c\/li\u003e \u003cli\u003eKey weight-training terms\u003c\/li\u003e \u003cli\u003eThe big picture of training long term\u003c\/li\u003e \u003cli\u003eHow to track your progress in a workout diary\u003c\/li\u003e \u003cli\u003eTips for staying motivated\u003c\/li\u003e \u003cli\u003eHow to ensure you’re protecting yourself and preventing injury\u003c\/li\u003e \u003cli\u003eAdvice for working out in clubs, with trainers, and in classes\u003c\/li\u003e \u003cli\u003eThe importance of stretching\u003c\/li\u003e \u003cli\u003e20-minute workouts for the time-challenged\u003c\/li\u003e \u003c\/ul\u003e","brand":"LaReine Chabut","offers":[{"title":"Default Title","offer_id":42856951218237,"sku":"9781118940747","price":37.76,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781118940747_0433bab8-347e-42f0-945e-26e60dd9a900.jpg?v=1767038292","url":"https:\/\/www.palmleaf.com.au\/products\/weight-training-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}