{"product_id":"yoga-after-50-for-dummies","title":"Yoga After 50 For Dummies","description":"\u003cul\u003e \u003cli\u003eImprove balance, flexibility, and overall well-being\u003c\/li\u003e \u003cli\u003ePractice gentle Yoga and relieve stress\u003c\/li\u003e \u003cli\u003eView step-by-step photos of key poses\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003cb\u003eDiscover more than 45 poses to fit your body's needs\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eYoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility, but it's important to practice it correctly to avoid injury and deal with pain and chronic conditions. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing Yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body―one pose at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eInside...\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e \u003cul\u003e \u003cli\u003eThink like a Yogi\u003c\/li\u003e \u003cli\u003eEstablish a Yoga routine\u003c\/li\u003e \u003cli\u003eTarget weak spots and increase overall flexibility\u003c\/li\u003e \u003cli\u003eLeverage your breathing\u003c\/li\u003e \u003cli\u003eVary your meditation style\u003c\/li\u003e \u003cli\u003eBalance your diet\u003c\/li\u003e \u003cli\u003eDiscover Yoga apps and videos\u003c\/li\u003e \u003c\/ul\u003e","brand":"Larry Payne","offers":[{"title":"Default Title","offer_id":42854575472701,"sku":"9781119631514","price":40.46,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781119631514_41017400-40bd-4dd4-8d75-ac668925342a.jpg?v=1766914985","url":"https:\/\/www.palmleaf.com.au\/products\/yoga-after-50-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}