{"product_id":"yoga-all-in-one-for-dummies","title":"Yoga All-in-One For Dummies","description":"\u003cp\u003e\u003cb\u003e6 BOOKS IN 1\u003c\/b\u003e  \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\u003cb\u003eYoga For Dummies\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003ePower Yoga For Dummies\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eYoga with Weights For Dummies\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eMeditation For Dummies\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eStretching For Dummies\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eMind-Body Fitness For Dummies\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eTake a deep breath and reap the rewards of the ultimate mind-body practice\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eIf you want to incorporate yoga into your daily routine or ramp up what you're already doing, this comprehensive guide has everything you need. You'll find out how you can improve your health and peace of mind with yoga, master even the toughest poses, meditate your way to serenity, explore new trends in yoga, and much more.  \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eMind, body...yoga\u003c\/b\u003e — find out how to make a mind-body connection through yoga and reap the rewards of deeper awareness\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDiscover basic yoga principles and poses\u003c\/b\u003e — rasp the fundamentals of yoga breathing and sitting and standing postures\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEasy 'round the bends\u003c\/b\u003e — get started with warm-ups, classic bending postures, and simple upright twists\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWill the real yogi (or yogini) please stand up?\u003c\/b\u003e — master balancing postures, exercise those abs, get a leg up on leg inversions, and try a trio of shoulder stands\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWeigh in on yoga\u003c\/b\u003e — discover how to power up your yoga practice with weights to achieve peace of mind—and a toned physique\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLet it go\u003c\/b\u003e — find stress-alleviation techniques using both yoga and meditation, understand how to tame the monkey mind, and relish in the awareness of the here and now\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\u003cb\u003eYoga's benefits to both physical health and mental well-being\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eBasic yoga postures and techniques you need to know\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eSafe guidance for using weights with yoga\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eAncient yoga styles and the hottest trends in the modern age\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eThe lowdown on hot yoga, SUP yoga, and antigravity yoga\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eTips for letting go of stress\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eHow to meditate with challenging emotions\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e","brand":"Therese Iknoian","offers":[{"title":"Default Title","offer_id":42855471448125,"sku":"9781119022725","price":44.96,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/7689\/2989\/files\/9781119022725_341bccd6-28db-4f84-bb9d-45d30a285ada.jpg?v=1766952913","url":"https:\/\/www.palmleaf.com.au\/products\/yoga-all-in-one-for-dummies","provider":"Palmleaf","version":"1.0","type":"link"}