Anger Management For Dummies

Control your anger and enjoy your life

Anger is a common, normal, and even healthy part of everyday life. But if you find that being angry is getting in the way of being happy and productive, turn to Anger Management For Dummies to find practical and effective ways to calm your emotions.

Filled with useful tips on how to handle common rage-inducing scenarios—like driving, flying, and working—this book teaches you how to take control of your feelings and actions with straightforward methods, skills, and exercises that you can do at home.

Inside…

• Handle road, air, and office rage
• Navigate anger in relationships
• Deal with angry children
• Discern the source of your anger
• Practice calming exercises
• Find alternatives to outrage
• Regain control over your feelings
• Have productive conversations