Beating Burnout, Finding Balance

It’s time to focus on your health and wellbeing

Burnout is real, the effects are harmful, and we often don’t see it until it’s too late. Beating Burnout, Finding Balance provides simple practices to deal with burnout before it becomes a problem.

Combining a combination of science, mindfulness techniques, and stories gathered from mountaintop monasteries to executive boardrooms, in this book Melo Calarco shares the life-changing lessons he has taught to thousands of people to live a happier and healthier life.

Learn how to:

• identify why burnout occurs and how to prevent it
• gain skills of self-regulation and resilience
• turn towards fear, manage uncertainty and anxiety
• level up your life with gratitude and compassion
• thrive in challenging situations.

Through inspirational stories from Melo’s travels as he cycled and trekked around the world, Beating Burnout, Finding Balance gives you the techniques and tools to achieve your goals and live more meaningfully and mindfully.