Beating Combat Stress

It is well-known that the challenges of military combat can extend far beyond the battlefield. Beating Combat Stress is a one-stop handbook of 101 field-tested techniques and strategies designed to help service personnel and veterans deal with the psychological effects of combat and live life to the full.

The book equips readers with helpful tools, coping mechanisms and techniques organized into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Meaning and Purpose in Life; and Disturbed Sleep. The overall goal is to help individuals dealing with the widest range of combat stress issues to regain maximum operational fitness and health as soon as possible. Avoiding psychological jargon, the author does not spend time exploring complex theories of why combat stress occurs. Instead he focuses on ‘what works’, providing the most effective advice for those who experience combat stress, their loved ones and those who help them professionally.

By promoting early intervention and a solution-focused approach, Beating Combat Stress equips active and returning troops, combat veterans and the professionals who help them with the means to defeat the enemy within, and to achieve a renewed sense of direction and purpose in life.