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Joshua Clark

Calisthenics For Dummies

Calisthenics For Dummies

$37.76 AUD
$41.95 AUD $37.76 AUD
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Get motivated, get moving, and stay fit

You can do bodyweight workouts any time, anywhere—no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs—or design your own—and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way.

Inside…

  • Basic muscle anatomy
  • Creative exercises & workouts
  • Proper form for push-ups, squats, lunges, and beyond
  • Exercise routines for every fitness and experience level
  • Workouts for busy schedules
  • Staying fit and active
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