Crazy Busy

"It seems like everyone is busy – and permanently! 'Crazy Busy' tells the story of how we got here, but more importantly, offers advice for what you can do about it. If you want to lead an intentional and productive life rather than a busy one, then this book is for you."
—Graham Allcott, author of How to be a Productivity Ninja

In Crazy Busy psychologist Thijs Launspach examines why we often work ourselves to the bone and what we can do to prevent this. He explains in a very practical manner how to cope with stress and create more peace and calm in your life. He draws on the latest scientific knowledge, the methods used by experts and the stories told by those who have learned the hard way what stress can do to both body and mind. All to provide you with the answer to the question: how can you free yourself from a life of stress?