Diabetes Meal Planning & Nutrition For Dummies

Expert advice for eating well with diabetes

Of all the factors involved in treating diabetes types 1 and 2, a healthy diet is one of the biggest. Diabetes Meal Planning & Nutrition For Dummies helps you learn nutrition basics, meal planning techniques, and lifestyle hacks that will put you on track to managing symptoms and living a full life with a diabetes diagnosis. Discover power foods that will help you build a healthy gut biome, how to go out to eat without sabotaging your diet, and how to choose nutritious snacks that satisfy your cravings. With 25 diabetes-friendly complete meal recipes included, this easy-to-follow guide can set you on the path to better overall health.

Inside…

• Managing blood glucose with your diet
• Mastering healthy eating habits
• Revealing the benefits of anti-inflammatory foods
• Improving your gut microbiome
• Staying on track with your plan
• Choosing healthy foods and building balanced meals
• Discovering delicious, healthy snacks