Emotional Freedom Technique For Dummies

Includes basic tapping routines

Unlock your emotional freedom, restore balance, and turn negative thoughts into positive action

Emotional Freedom Technique is a leading energy therapy and can be used to effectively reduce the impact of a wide range of physical and emotional issues including fears and phobias, performance anxiety, bad habits, back pain, and insomnia. This no-nonsense guide introduces you to the theories and techniques of EFT and explains how you can use this quick, safe, and gentle technique on yourself and others to rebalance your energy, transform your thinking, and facilitate positive changes in your physical and emotional health.

THE DUMMIES WAY^®
Explanations in plain English
'Get in, get out' information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun

Discover how to:
Understand your emotions and their physical effects
Locate meridian points and practise simple tapping techniques
Rebalance your body's energy system
Find and work with an EFT practitioner
Treat children with EFT

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