Every Body Can

PREORDER — Expected release: 12 January 2027. This book is not yet available. Dispatch is subject to supplier availability and publication-date changes.

No gym. No pressure. No perfection. Just you, your body - and a plan that fits your life.

In Yes I Can, fitness and lifestyle coach Lucy Wyndham-Read shows you how to build a healthier, happier you, right from the comfort of your own home. Drawing on over 25 years of experience and her hugely popular YouTube workouts (watched by millions worldwide), Lucy has created a complete guide to fitness, nutrition and mindset that actually works.Inside you'll find:· At-Home Workouts for Every Body - from 5-minute “snackercise” sessions to full-body routines you can do in your kitchen, living room or garden.· Simple, Balanced Nutrition - no fads, no calorie counting. Just back-to-basics food advice, easy meal ideas, and smart ways to eat well every day.· Mindset & Motivation Tools - because true health starts with how you think. Build self-belief, ditch the guilt, and create habits that stick for life.· Daily Health Trackers & Practical Tips - to help you stay consistent, celebrate progress, and enjoy taking care of yourself.This isn't about restriction or unrealistic goals - it's about finding your way to feel good.Whether you're starting again, beginning from scratch, or simply want to move more and live better, Yes You Can will help you:- Feel stronger, inside and out- Build confidence and energy- Make healthy habits that last- Boost vitality and support long-term health and longevity- Learn to love your body for what it can doBecause you don't need a gym, fancy equipment, or endless motivation. You just need a plan that fits your life - and the belief that Yes I Can.

About the author

Lucy Wyndham-Read is an ex-army, qualified Personal Fitness Trainer specialising in designing antenatal and postnatal exercise programmes. She has appeared in radio and television and regularly writes fitness articles for magazines and newspapers. She believes that fitness should be part of day to day life, but can also be quick, fun and require little space or equipment.