High Blood Pressure For Dummies

Control your blood pressure—and your future

Chronically elevated blood pressure can be worrisome and serious. High Blood Pressure For Dummies brings an easily understandable approach to getting those numbers under control before things get serious. Modify your diet and lifestyle with easy-to-follow advice, and get answers to all your questions about blood pressure meds. You’ll even learn about the latest clinical trials, so you can weigh all your options. Prevent and treat hypertension with this straightforward Dummies guide. Your heart, brain, and kidneys—and your loved ones—will thank you.

Inside…

• Determining your risk factors
• Seeing how blood pressure affects the body
• Eating the right power foods
• Exercising your way to better health
• Taking the right medications
• Managing high blood pressure at any age