Hypnotherapy For Dummies

An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.

Authors: Mike Bryant, Peter Mabbutt

Format: Paperback

Pages: 336

ISBN-13: 9780470019306

Publication date: 20060623