Journaling For Dummies

Journal to discover and celebrate the real you

Journaling is a creative outlet that’s great for improving your health, happiness, and peace of mind, and it’s fun, too. Journaling For Dummies helps you get started and find inspiration. Learn about the benefits of journaling, gather the tools you’ll need, and choose a journaling style that fits with your goals. This friendly guide is also full of journaling prompts, mindful journaling exercises, and ideas for using your journal productively. So grab your pens and markers, or perhaps your laptop, and start journaling!

Inside…

• How journaling can improve your health
• Making journaling a habit
• Overcoming fear and other obstacles to journaling
• Reflective journaling, bullet journals, and other popular styles
• Journaling through grief
• Achieving your personal goals
• Ways to create your own prompts