Loneliness For Dummies

Overcome loneliness and feel connected

All of us have felt lonely at some point in our lives. Although it can feel unpleasant, it’s perfectly normal and is usually temporary. However, long-term loneliness is detrimental to our health and wellbeing and has become so widespread that the U.S. Surgeon General has warned of an “epidemic” of loneliness. This essential guide helps you to beat chronic loneliness by making positive connections with other people, accepting yourself, and gaining a sense of belonging to places.

Inside…

• Are you lonely and why?
• Learn the risks of loneliness
• Form meaningful relationships
• Gain self-acceptance skills
• Overcome loneliness during life’s difficult transitions
• Feel less lonely in youth, oldage, and every stage between