Managing Back Pain For Dummies

Reduce back pain safely and effectively

Looking for a way to reduce and manage your back pain without unnecessarily relying on addictive pain medications? In Managing Back Pain For Dummies, an experienced neurosurgeon and a renowned personal trainer team up to walk you through the steps to lessen pain and discomfort with accessible, evidence-based treatments. You’ll learn about everything from exercises you can do yourself at home to more complicated therapies, like nerve blocks and injections. This up-to-date guide is a comprehensive, reliable guide for anyone with back pain.

Inside…

• Learn stretches and exercises
• Improve your posture
• Understand medical conversations
• Explore advanced treatments
• Prevent further injury
• Reduce medication reliance
• Explore self-healing techniques
• Strengthen your core