Managing Cholesterol For Dummies

Boost your heart health with this easy guide

Managing and balancing cholesterol is a tricky challenge for many people. Luckily, it’s achievable if you’re armed with the right info and tools. Managing Cholesterol For Dummies is an approachable guide for everyday people ready to take charge of this important part of their health. It offers practical lifestyle changes, explanations of effective medical treatments and complementary therapies, and food tips that will help you keep your heart in good shape. And all the info is clearly organized and consistent with the latest expert guidance.

Inside…

• Find heart-healthy recipes
• Build a heart health plan
• Understand useful medications
• Navigate nondrug therapies
• Demystify cholesterol facts
• Manage existing conditions
• Repair and reverse inflammation
• Improve your overall health