Meditation For Dummies

• Make meditation the most important activity in your day
• Reduce stress, increase energy, and enjoy better health
• Listen to over one hour of guided meditations online

Journey inward for a happier life

If you want to achieve a greater state of calmness, physical relaxation, and mental well being, this book is your life raft. From preparing your body for meditation to focusing your awareness and being open to the present moment, it helps you put distractions to rest and use meditation to enjoy a happier, healthier, and more balanced life.

Inside…

• Prepare your body for meditation
• Grasp the many benefits of meditation
• Transform your brain
• Foster positive emotions
• Navigate roadblocks
• Meditate at work
• Meditate in groups
• Heal your body and mind
• Welcome spiritual growth