Mental As Anyone

'Jonathon Moran’s Mental As Anyone is such a heartfelt read. His honesty in sharing his own journey, along with Dr Jodie Lowinger’s incredible insights, makes this book so special. It’s full of strength, hope and tools to help anyone feel less alone and more supported in their mental health journey.' - Jessica Mauboy

'JMo’s honesty and vulnerability is inspiring. His story is a beacon of light and hope for those who have struggled with mental health issues. I have no doubt this book will save lives.' - Sam Frost

'JMo can bloody write. That’s for sure. He sucks you into his stories. He is honest and authentic. Mental As Anyone is relatable AF. I needed this book.' - Tanya Hennessy

'Take this book home! It’s honest, brutally raw, heartfelt and ultimately uplifting — a ray of sunshine for anyone weathering life’s storms and seeking hope and strength.' - Karl Stefanovic

'In the spirit of owning every part of our story and sharing them to be free, this book is brilliant. On the road to accepting who we are. Brave and honest is the way. This book proves it.' - Kate Ritchie

'Jonathon writes like a trusted friend who understands your struggles because he’s lived them too. He lays it all out — the mess, the trauma, the insecurities — and reminds you that you’re not alone. This book is for anyone who’s ever felt like they were the only one not holding it together, for those who’ve battled their own minds and need a reminder that healing doesn’t mean being perfect.' - Jackie ‘O’ Henderson

'Jonathon’s bravery in sharing his story is inspiring! As someone who’s been on my own journey, I know how hard it can be to break the silence and open up, but that’s exactly what we need more of. The more we talk about mental health, the more we strip away the stigma, opening up space for real conversations and healing. Jonathon’s raw honesty hits you right in the chest — he doesn’t hold back, and it’s clear he’s opened up in the hope that his story will make others feel less alone in their struggles. This book is a lifeline for anyone feeling isolated by their own battles, reminding us that being human means facing our darkest moments and finding strength on the other side.' - Ben Gillies

'Jonathon and I have known each other since the very beginning of both our careers. We have grown up in the industry throughout its many incarnations. He has always helped everybody else tell their stories to the world, and now it is his time to share his own! I have no doubt that his bravery and ability to communicate through his talent of the written word will connect, inspire and help so many others. I am so proud of you, my friend. Continued love and light on bringing strength to others through your vulnerability!' - Delta Goodrem

'Jonathon is as caring with his written words as he is in life, always reminding us that we are not alone, that he cares, loves and supports you, always. I feel very lucky to be his friend and reading this book will allow you to feel some of his warmth, acceptance and understanding. It is important work because he shines a light in the darkest of places, which helps us all. He reminds us that we do not walk alone.' - Edwina McCann

'With love, gratitude, pride and a huge congratulations to the one and only JMo. I cannot believe we have been in each other’s lives for almost 20 years? Thank you for being brave and sharing your truth with us all, warts and all. Your honesty, drive, self-exploration and determination is something to be admired, and I know by you sharing your story with us, it will be not only healing for you but it will be healing for many and will also set other people free. Your big heart and infectious personality is intoxicating and I am so proud of you for looking inside, doing the work, sharing your story and being an advocate for mental health. Congratulations once again my friend.' - Casey Donovan

'A huge congratulations mate on this fantastic read. Your journey is one that should be written about and one you should be so proud of. I have no doubt this book will go on to inspire many young boys and girls. Thank you for an honest, genuine and authentic friendship. I look forward to sharing many more experiences with you. This is an essential read — a powerful and life-changing journey that hits it out of the park. It’s a gift to yourself that you’ll cherish forever.' - Michael Clarke

'We need more insightful, heartfelt and open conversations around mental health in this world. In having them, we understand ourselves and each other better but perhaps most importantly, we feel less alone. A nuanced and personal deep dive into mental, acclaimed entertainment journalist JMo balances the stories of his own battles with mental health with insightful commentary and skills for life, by Dr Jodie Lowinger.' - Melissa Leong

'Jonathon Moran fears that he is an imposter. Readers will soon disagree with his harsh judgement of his worth. JMo is not an imposter. He is a vulnerable, unique human being who has demonstrated the courage and grace to share his inner-most doubts and torment to help others. In my own life I have realised that I have only really been able to trust those who bear the scars of suffering to offer me help in healing my own wounds. JMo bares his wounds and in so doing bares his soul. He tried to end his own life. I am so deeply grateful that he did not succeed. I treasure his friendship. I commend this important book to anyone who has struggled with fears of inadequacy, with deep depression and crippling anxiety. That is everyone who has one ounce of the honesty of this author.' - Catherine McGregor

'JMo … not good enough? Enough is enough! Just a bloody good, honest person, THAT is enough. A must-read for anyone struggling with shame around mental illness. JMo’s honest and plain-talking ways cut through the stigma of abuse and depression. I am proud to call him a friend.' - Melinda Schneider

'I’ve known JMo for years now both in print and in real life — they can be worlds apart. What I’ve always appreciated about him is his honesty and transparency. He has an outward comfort in his own skin. Back during COVID, JMo and I formed a unique friendship. We’d often run into each other in the empty halls of News HQ on Holt Street. It was a ghost town with only a small handful of us in the office, including JMo. I always appreciated the conversations we had during that odd time and respected him for his commitment to his work. He kept turning up — maybe he just needed to get out of the house, but either way I appreciated it. That commitment says everything about the kind of person he is. Now, seeing him pour that same dedication into sharing his story is amazing. It takes serious courage to be this honest and vulnerable, to willingly put yourself out there for others. If leaning into vulnerability is the key to forming deep connections, healing and some even say success in life, then this book is truly a unique gift. It’s not just about his life; it’s about helping others find strength in their own truth. Some of us need to be told how to live our lives, while others might not need direction at all. But sometimes, what we can all use is a road map, a guide to help us navigate those inevitable black spots, rough patches, and the most confronting dead ends. That’s what JMo is offering in this book: a chance to learn something from his journey, to find hope, and to move on with courage.' - Matt Shirvington

'There are so few people in this world who have the ability to tell a story like JMo. The sincere vulnerability, honesty and care in everything he writes and with everyone he meets has long been my favourite thing about him. JMo has been a dear friend for over a decade now, but there are things here even I have not known about the incredible life he has lived and the adversity he has faced. I encourage you all to lap up every word of this precious book, for on a subject where so often we all fail to find the words, JMo always finds the faultless way.' - Erin Holland

'Mental health is thankfully a topic that’s being discussed more openly these days, but sharing personal struggles and journeys is still far from easy. I’ve had the privilege of speaking with JMo over many years during interviews at different points in our lives. Seeing him now share his own experiences so openly and honestly, with the hope of helping others, is truly inspiring. This book has the potential to make a real difference — whether by encouraging people to seek help or simply by sparking important conversations.' - Dami Im

'JMo has spent his career writing about other so-called interesting people, but you’re about to see that his story is even more interesting, compelling, dark and dangerous than those celebrities he writes about. There has never been a more important time for us to hear these voices, read these words and have these conversations. Dr Jodie Lowinger is one of the best in the business and together, with this book, JMo and Jodie will change lives and help many find a better, safer, well-lit path.' - Larry Emdur

'The first moment I met JMo I instantly adored him. We met at the start of my author journey when he wrote about my first book and could not have been more supportive, which meant so much, and he still is today. JMo really is an incredible friend to have! What I fell for, and why I have so much time, love and care for JMo, is because he is kind, thoughtful, caring, funny, honest, raw, intelligent, intuitive and has a big, beautiful, massive open heart. Something else I love about him is JMo owns his story and journey, and with this book he also can help others find acceptance and happiness, and love life just like he has. I could not be more proud or excited for this next chapter in JMo’s life.' - Sarah Di Lorenzo

'I’ve known JMo for over 20 years, and let me start by saying this: whatever you do, don’t let on that he’s one of the best humans you’ll ever meet. Seriously, he’d hate that. Speed-talking, fast moving and smart as a whip, he can be just a little bit intimidating — but I promise you, it’s all part of his charm. Underneath is a guy with a heart of gold (do not tell him I said that), an unmatched loyalty to the people he cares about, deep empathy, who rescues wildlife and, let’s be honest, sometimes people too. This book is a wild ride through the chaos of growing up, mental health, past traumas and life as a celebrity journalist, told with the same sharp wit and unflinching honesty that makes JMo, well, JMo. He doesn’t sugarcoat anything, ever, and thank God for that, because life’s messy, and his story reminds us we’re not alone in the mess. If you’ve ever wondered what it’s like to straddle the line between entertainment and existential crisis, this is the book for you. And if you get to the end thinking, ‘Wow, what an incredible human being,’ remember, don’t tell him. He’d rather keep you thinking he’s just a bit of a rogue.' - Chelsea Bonner