Mindfulness Workbook For Dummies

• Review and develop your mindfulness practice

• Experiment with different mindfulness techniques

• Find ways to make time for mindfulness

Download the audio files of guided meditations

See how to

Develop your mindfulness practice for a happier, healthier life

Maximise the health benefits of mindfulness

Integrate mindfulness meditation into your everyday life

Expand and fine-tune your ability to put self-destructive thinking and behaviour in their place

The revolutionary meditation therapy that's sweeping the globe, mindfulness helps you overcome negative thoughts and emotions and achieve a calmer, more focused state of mind. In this handy workbook Shamash and Jo help you hone the techniques described in Shamash's bestselling Mindfulness For Dummies. As you work through the exercises and follow the downloadable guided audio meditations, you'll experience yourself breaking free from negative habits of thinking and acting.

Audio download includes

Guided meditations to deepen your practice

Exercises to help you build your skills