Nutrition For Dummies

Eat, drink, and be healthy!

A healthful diet helps with, well, everything! With Nutrition For Dummies, you can tweak what, when, and how you eat for a feel-better lifestyle. You’ll make friends with your insides as you learn about digestion, brain foods, gut health, and all the cutting-edge nutrition science. This latest edition provides guidance for all ages and stages, including pregnant women and infants, and arms you with the know-how to reach for the right stuff when hunger strikes. Food pyramid? Nutrition labels? Supplements? Calories? We’ve got you covered.

Inside. . .

• Make healthier choices without sacrificing the fun of eating
• Feel your best by balancing carbs, protein, vitamins, and minerals
• Discover research on how diet affects aging and mental health
• Follow the new 2020-2025 Dietary Guidelines for Americans