Paleo Workouts For Dummies

Learn to:

• Burn fat, fight disease, and increase energy
• Master squats, pushes/pulls, hinges, sprints, and crawls
• Tackle workout routines anywhere, anytime

Paleo workouts that are heavy on results — and low on investment

Paleo Workouts For Dummies offers a back-to-the-Stone-Age exercise program that burns fat, fights disease, and increases energy. With a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, and crawls, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those looking to maximize their paleo workouts.

• Lessons from the Stone Age — get a plain-English introduction to the world's first de-evolutionary exercise program and what it can do for you
• Boost strength and blast fat — discover how you were designed to move and exercise and get step-by-step explanations to master pushing, pulling, hinging, squatting, walking, sprinting, and carrying
• Paleo's primal force — get a fully comprehensive paleo fitness program proven to hack fat, manufacture muscle, and strengthen the flesh — no guesswork required
• Primal food — choose the foods your body is to designed to eat for both overall health and better athletic performance

Open the book and find:

• The philosophy behind paleo workouts
• Exercises to burn fat, increase strength, and build speed
• A 21-day starter exercise programs for newbies
• A 90-day exercise program for full immersion
• Foods that will move you toward health and high performance
• A guide to the basics of healthy paleo living