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Eva M. Selhub

Resilience For Dummies

Resilience For Dummies

$40.46 AUD
$44.95 AUD $40.46 AUD
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Find your inner strength and conquer life’s hurdles

Life is full of curveballs, but you can hit them out of the park! Practicing resilience will help you do it. Resilience For Dummies is your new guru, guiding you through creating a stronger mental, emotional, and spiritual foundation. You’ll learn about the six pillars of resilience, plus dozens of easy meditations, thought experiments, and techniques to put resilience into action. Want to feel better, get organized, improve your relationships, and bounce back from life’s difficulties? With a little resilience, you can transform your life!

Inside. . .

  • A new mindset for a new you
  • Tips for feeling your fittest
  • Calm stormy emotions
  • Cultivate healthy spirituality
  • Forge stronger bonds with others
  • Become a resilient leader
  • Raise your kids to be resilient
  • Techniques for profound growth
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