Running For Dummies

"Running For Dummies is a great guide for the beginning runner. . . easy-to-understand information filled with insightful tips. It’s a must-read for the new runner."
– Bill Hybl,
President, United States Olympic Committee

On Your Mark, Get Set . . . Run!

• Assess your goals and develop a running routine – for fun, fitness, or "race-day" competition
• Focus on your form – with expert tips and techniques
• Discover how to eat right and replenish your body after running
• Avoid injuries and stay in shape with simple strength training exercises
• Lace up with the best shoes, clothing, and running accessories
• Track your progress with a handy runner’s log